According to the “Female Age Defying Plan (รฅยฅยณรฆโฌยง รฆล โรจยกยฐรจโฌรจยฎยกรฅหโ)” book published by the Chinese Gynecology Society, women of different age groups have to take different steps to preserving their health.
I will primarily focus on the 20s age group as it is most pertinent for me. It was advised that women are advised to generously eat these 11 age-defying foods:
1. Lemon. Lemon contains high levels of Vitamin C, B1, and B2. Vitamin C is an excellant antioxidant, and can battle against free radicals of the skin.
2. Apple.
3. Animal skin.
4. Almonds.
5. Mushrooms.
6. Honey.
7. Sesame.
8. Wolfberry or Goji Berries carries high source of beta-carotene, vitamin B1, B2, C, E,
9. Chinese cabbage or “bok choy”. Bok Choy embeds high levels of Vitamin E and is an excellent agent in reducing the apperance of age spots and brown spots.
